Echos & Roots with Sabine Poltermann
Echos & Roots reconnects you with yourself, nature, and the wisdom of the past. In this podcast I explore ancient history and civilizations, spiritual wisdom and how to live in harmony with Mother Earth. Heal with the grounding energy of nature and the echoes of ancestral lineages.
For more info on spiritual growth and historic insights visit www.echosandroots.com.
Echos & Roots with Sabine Poltermann
Moving Healthy Through the Winter Season
The energy within us moves along with the seasonal changes of Mother Earth and when we support those seasons by adjusting our lifestyle, diet and habits, we stay healthier and have more energy. Discover how you can support your physical, mental and emotional health in winter in this episode.
Enjoy the snow, days bundled up in the front of the fire place and the slower time of the year.
LINKS
Winter Energetics: My course with lifestyle advice, diet, meridian yoga and other information to boost your health in winter
Humanity the Reclamation: my course on human history 40% until 30 NOV, code: BLACKFRIDAY
#chinesemedicine #natureliving #seasonalliving #winter